Transform

Mindset & Body at FITTheorem Lynnwood

Beyond Just Weight Loss

Are you a high-performer who is stellar at work and phenomenal at home, yet struggling to find time for your own health? At FITTheorem Lynnwood, we specialize in helping the "last ones to eat" reclaim their strength.

Whether you're a former athlete looking to rediscover your competitive edge or navigating postpartum weight gain, a working professional that never has the time, our Fitness Programs provide the structure and community you need to finally put yourself first. 

Our unique formula—Mindset + Coaching + Nutrition + Fitness—is designed specifically for the busy lifestyle. We combine high-energy Kickboxing, HIIT Cardio, Strength Kettlebell Training and Animal Flow Yoga fitness class to help you shed unwanted pounds and build the mental resilience required to love the person in the mirror again.

We’d love to see you—give us a call or email to set up a visit at our fitness gym today! Our Lynnwood studio is located near the Edmonds, Mill Creek, Bothell, Mountlake Terrace, Kenmore, Mukilteo, and Everett, WA area.

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3 Class Starter Pack - $19.99
Group fitness class combines Kickboxing, HIIT, Strength, Animal Flow class training at Lynnwood Studio near Edmonds, Bothell, Mountlake Terrace, Everett, Mill Creek, Kenmore and Mukilteo area

Client Transformations
  • Side-by-side comparison of a woman before and after weight loss, showing a reduction of 35 pounds and 7% body fat, with the text "Dropped 35 lbs & 7% Body fat." at Fittheorem Lynnwood near Bothell, WA

    Mission 2 Fitt Challenge Transformation

  • before and after photos of a man showing weight loss progress: before image depicts him with more body fat, after image shows him slimmer with less body fat. The text indicates he dropped 20 lbs and 7% body fat Fittheorem Lynnwood near Edmonds, WA

    Mission 2 Fitt Challenge Transformation

  • Side-by-side before and after photos of a man showing weight loss progress, with a caption indicating he dropped 27 pounds and 5.1% body fat after 6 weeks of training. Fittheorem Lynnwood near Mountlake Terrace, WA

    Mission 2 Fitt Challenge Transformation

  • Before and after photos showing a The left photo shows her before her fitness journey, and the right photo shows her after. The text highlights she dropped 14.2 pounds and 6.3% body fat in six weeks at Fittheorem Lynnwood

    Mission 2 Fitt Challenge Transformation

  • Transformation comparison showing before and after photos of a woman, highlighting her weight and body fat loss after six weeks of a fitness challenge at Fittheorem Lynnwood near Everett, WA

    Mission 2 Fitt Challenge Transformation

  • Comparison photo showing a man before and after weight loss. Before image: man standing shirtless with a fuller face and body. After image: same man, shirtless, with a leaner appearance. Text indicates he dropped 14.7 pounds and 7.8% body fat in 6 weeks with the help of Tony Taing. The image promotes a fitness program called #MISSION2FIT

    Mission 2 Fitt Challenge Transformation

  • Side-by-side before and after photos of a woman showing weight loss progress. The woman is standing against a plain white wall, wearing a purple sports bra and black leggings in both photos. The before photo depicts her with a fuller figure, while the after photo shows her with a slimmer physique. The text highlights she dropped 13.7 pounds and 6.3% body fat in six weeks, thanks to a fitness program called Mission 2 Fit, with a shoutout to Ashley Aldrich.

    Mission 2 Fitt Challenge

  • Side-by-side photos of a woman before and after a fitness transformation, showing her progress in body fat reduction, with text indicating she dropped 18 pounds and 6.9% body fat in 6 weeks challenge in Lynnwood near Mill Creek, WA

    Mission 2 Fitt Challenge

  • Side-by-side before and after her fitness transformation. The 'before' photo is on the left, woman is smiling in both images. The text indicates she dropped 10.3 pounds and 9% body fat Fittheorem Lynnwood near Edmonds, Mill Creek, and Bothell,

    Mission 2 Fitt Challenge

  • Side-by-side before and after photos of a woman showing weight loss transformation, wearing black workout clothes and a face mask, with text highlighting a 17-pound weight loss and decrease in body fat at Lynnwood near Woodinville, WA

    Mission 2 Fitt Challenge

  • Before and after photos showing a woman who lost weight, with the caption 'Dropped 7 lbs & 4% Body fat,' and text expressing gratitude to FITTHEOREM staff near Mill Creek, WA

    Mission 2 Fitt Challenge

  • Before and after photos showing a man who lost 31.1 pounds and 6% body fat, with a caption thanking the FITTHEOREM team for their support in his body transformation.

    Mission 2 Fitt Challenge

  • Before and after photos of a woman showcasing weight loss, with the before photo on the left and the after on the right. The collage has a black and yellow theme, with text indicating she lost 11 lbs and 7.5% body fat near Mukilteo, WA

    Mission 2 Fitt Challenge

  • Before and after photos of a man showing weight loss, with text highlighting he dropped 13.9 pounds and 8.2% body fat in six weeks, with a motivational message and mission branding.

    Mission 2 Fitt Challenge

  • Comparison photo showing a woman before and after a fitness program, with a significant body fat reduction, 8.3%, and text congratulating her on her progress.

    Mission 2 Fitt Challenge

  • Side-by-side photos of a woman showing fitness progress. Before photo: woman in black workout clothes, flexing muscles, standing against a white brick wall. After photo: woman in gray shorts and navy top, flexing muscles, standing against a white brick wall. Text indicates she dropped 10 pounds and 6% body fat in 6 weeks.

    Mission 2 Fitt Challenge

  • Before and after photos of a woman showing fitness progress. She is smiling and flexing her arms in both photos, wearing workout c weight loss of 12.9 pounds and 7.6% body fat reduction, celebrating her transformation over six weeks in Snohomish.

    Mission 2 Fitt Challenge Transformation

  • Before and after photos of a woman showing weight loss transformation with text indicating she dropped 13 pounds and 6.6% body fat at Fittheorem Lynnwood near Everett, WA

    Mission 2 Fitt Challenge Transformation

Google Reviews

Our Workouts

  • Group fitness kickboxing class training on heavy bags at Lynnwood Studio near Edmonds, Bothell and Mill Creek, WA area

    Kickboxing

    Kickboxing combines high-intensity cardio and strength training, boosting heart health while toning arms, legs, core, and back. It improves endurance, coordination, balance, and flexibility, making it a fun, full-body workout for fitness and stamina.

  • A woman practicing yoga or stretching in a gym, with one hand on a kettlebell and the other hand extended backward, standing near punching bags Mountlake Terrace and Mukilteo area

    Kettlebell

    Kettlebell workouts boost strength, mobility, and balance by engaging multiple muscles. Moves like swings, snatches, and Turkish get-ups enhance joint mobility, balance, and stability, making daily activities safer. It's a fast, effective way to build a strong, agile body.

  • Animal Flow Yoga movements near the Woodinville, WA area

    Animal Flow

    Animal Flow yoga improves mobility through ground-based, animal-inspired movements that enhance joint range, flexibility, coordination, balance, posture, and functional movement for all fitness levels.
  • Group doing HIIT burpees and lunges during indoor fitness class in Lynnwood near Kenmore, WA

    HIIT Cardio

    HIIT cardio combines intense bursts with short rests to boost calorie burn, fat loss, and muscle tone. It improves heart health, builds lean muscle, and fits busy schedules with shorter sessions. Adding HIIT accelerates fat loss and sculpts a toned body.

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Our 3 Pillars for success

A woman in athletic clothing, wearing boxing gloves, is punching a white punching bag at Fittheorem Lynnwood near Edmonds, Mill Creek, Bothell, Kenmore, Mountlake Terrace and Mukilteo area

Fitness

Exercise makes your heart, muscles, and bones stronger, helps control weight, improves immunity, and lowers the chances of diabetes, heart disease, and cancer. It also reduces stress, anxiety, and depression, increases energy, sleep quality, and brain power, and helps with balance and movement as you age. Regular exercise leads to a longer, healthier, and happier life.

Three glass meal prep containers filled with rice, corn, cherry tomatoes, cucumber, black olives, green onions, and topped with cilantro, arranged on a white textured surface. Nutrition 3 pillars of success at Fittheorem Lynnwood

Nutrition

Good nutrition gives the body the vitamins, minerals, and energy it needs to work well. It helps growth, heals the body, and keeps the immune system strong. Eating well lowers the risk of diseases like heart problems, diabetes, and obesity. It also supports mental health, raises energy, and improves life quality. Without enough nutrition, the body and mind can't work their best.

A digital screenshot of a notification on a smartphone screen, showing a message from FitTheorem Lynnwood congratulating the user for hitting their goal. Accountability at Fittheorem Lynnwood

Accountibility

Accountability coaching boosts focus and motivation with clear goals, regular check-ins, and support. It breaks big goals into manageable steps, preventing procrastination and self-doubt. Coaches help solve problems, stay organized, and build discipline, turning plans into results. Ideal for reaching goals faster and steadily.